Dr. Omachi Discusses Exercise and Nutrition for Women
Dr. Omachi is passionate about discussing the power of exercise and nutrition for women
As an Austin OB/GYN, Katelyn Omachi MD takes care of women at every age and every stage of life. While some things change throughout her patients’ lives, the importance of exercise and nutrition for women remains the same.
Making healthy lifestyle choices surrounding food and movement can improve gynecological issues. They can even help manage abnormal uterine bleeding. Because exercise and nutrition are such powerful tools, Dr. Omachi is especially passionate about them.
What is the importance of exercise and nutrition for women?
Many patients think that medications and medical procedures are the only ways to address women’s health issues. However, Dr. Omachi stresses that “prevention is the key to health.”
Not only can exercise and nutrition for women prevent health problems, but they can also be part of the treatment plan. According to this Austin OB/GYN, “So many gynecologic issues can be positively influenced by regular exercise and a healthy diet.”
From easing the symptoms of PMS to helping manage abnormal uterine bleeding, diet and exercise are effective yet often-overlooked tools. This is true when used on their own and along with other medications and treatments.
“Prescribing diet and exercise has also been shown to improve the effectiveness of simple medications and methods to control the underlying causes of bleeding,” Dr. Omachi explains.
How does Dr. Omachi approach diet and exercise in her daily practice?
Knowledge is power, so Dr. Omachi takes the time to educate her patients about the power of their lifestyle choices. However, this Austin OB/GYN never lectures patients. Instead, she approaches exercise and nutrition for women as a conversation.
“Knowledge is power, and I hope to support my patients’ autonomy with compassion, safe practices and education,” Dr. Omachi says. “Having honest conversations about the holistic benefits of exercise and nutrition can provide amazing benefits at all stages of reproductive life.”
If you would like to see a doctor who takes a holistic approach to your care, Dr. Omachi is accepting new patients. Contact us today to schedule an appointment with her at Hill Country OB/GYN Associates.